|About the Book|
Getting healthy and losing weight have been around for quite some time, but certain secrets on how to do this properly are beyond the reach of most people. You may be asking yourself, Can I get healthy and lose weight at the same time?In this bookMoreGetting healthy and losing weight have been around for quite some time, but certain secrets on how to do this properly are beyond the reach of most people. You may be asking yourself, Can I get healthy and lose weight at the same time?In this book youll discover how easy it is to get healthy in the natural way and how weight loss comes next, following a well-balanced life style.The author, Antonio Beale, shares his insights and personal experience on the road toward a healthy life. The principles covered in this book have been extensively tested by Antonio himself and by people being coached by him.If you have tried different diets and think that weight loss is difficult, youll be surprised to discover the simple yet powerful secrets behind it. Best of all, youll never need to count calories and weigh your meals anymore!Armed with all this information, youll have no excuse for not making your life better - the healthy, happy life you always wanted to have.Below is what Antonio will cover in this book.1. What is food pH and how it influences your body. To lose weight, youll definitely need to know this.2. The most common problems of modern nutrition and how they affect your health and weight. People eat more but they are less nourished. This is the paradox of modern diets.3. The real causes behind diseases and weight problems.4. The transition phases for weight loss on the fast lane.5. What foods are beneficial for you and how to combine foods properly for an improved digestion.6. One of the most difficult parts of any diet is dealing with food cravings. Youll learn how to deal with them and still indulge yourself with a treat once in a while.7. How to work with your mind in order to support your new life style. The mind can be your ally or your enemy. There are some simple techniques which will help you turn your bad thinking patterns into helpful ones.8. Tips and hints on making sure you eat only the healthiest foods.Alkaline Diet Exposed is much more than this. It is a complete guide to getting healthy and losing weight, which covers all the information you need so as to better understand how your mind and body work and what you need to do to make them perform at their peak.